https://www.hoelzstrength.com/blog daily 0.75 2021-11-28 https://www.hoelzstrength.com/blog/exploring-gnx8h monthly 0.5 2021-11-28 https://www.hoelzstrength.com/location daily 0.75 2021-07-22 https://www.hoelzstrength.com/about daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/b52d612b-1008-42b0-9db4-7c523dd89054/-5218425439322093398.jpg About Patrick Hoelz I have been training since I was in middle school. I was a dedicated athlete and knew to be the best you have to train like the best. Day in and day out, I would go to the gym and lift weights to be the best athlete I could. I realized that my passion was not only strength, but to help other achieve the same success. About 15 years ago I started my journey of becoming a strength coach. I am a certified Underground Strength Coach, a certified Dolce Diet Coach as well as having a Bachelor’s degree in Sports and Recreation Management. https://www.hoelzstrength.com/faq daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/b52d612b-1008-42b0-9db4-7c523dd89054/-5218425439322093398.jpg FAQ ABOUT MY GYM My home based Gym caters to athletes and individuals who are serious about their training. The gym has all the right equipment including unconventional equipment like strongman equipment, suspension straps to basic barbell and dumbbells. The gym is set up specifically from my expertise in improving every aspect of athletic performance and strength. Whether you’re looking to improve your strength, speed, power, agility, mobility, or endurance – I will get you there. There is a reason I have been doing this for 15 years, so I bring this knowledge to you! https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626998020362-R5X2NCRS41X7K92TU7U1/unsplash-image-Lx_GDv7VA9M.jpg FAQ - Adults Pat works both with men and women in his training programs. If you are looking to slim down, create a tone physique or looking to make major strength gains, Pat is your guy to assist you. https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626998793222-990LCKC246MFNGWX22JB/unsplash-image-EuyfyeFyGe8.jpg FAQ - Athletes Want to take your game to the next level? Pat has helped many athletes take the next steps in their prospective sports. From student athletes competing in middle school, high school and college sports, Pat has helped. Pat’s unique expertise allows him to custom design programs from and sport including baseball/softball and any sport that you could think of. https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626998486268-LV25BRQJVQV0O95HH7BM/unsplash-image-KZrwKV90zRk.jpg FAQ - Students Pat works with students in middle school, high school and College. Whether for sports, to build strength or better health to promote self confidence. Pat has helped many middle school,high school and college students increase their self confidence, gain more strength and fitness that assisted in getting more results in sports and life. His student clients have had tremendous success working with Pat https://www.hoelzstrength.com/moreinfo daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626923378761-JCDS1GAR6L4PC93FANRC/unsplash-image-P4AIjQw1BuY.jpg More Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoelzstrength.com/our-instructors daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.hoelzstrength.com/testimonials daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/abd5b749-aa0f-4d8c-a026-d78546f8222f/Screenshot_20211113-173451.jpg Testimonials - “5 Weeks” This busy mom and Pastor achieved her health and fitness goal for her 10 yr anniversary in “5 weeks”. https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1636854410311-O4E2XYRRBSY1H152VBGX/unsplash-image-cixohzDpNIo.jpg Testimonials - When I met with Pat and we talked, I was gratified by his genuine compassion. He’s the real deal. He met me at my house, went through my entire kitchen with me, ingredient by ingredient, showed me how to read nutritional labels the right way, and helped set me up with a healthier lifestyle. He randomly checked in with me to see how I was doing, and even let me text him when I was unsure about an item in the store. With Pat’s help, I’ve managed to eat better, feel better, and even fit into my clothes better. Thank you Pat! Rob S. Sent from Yahoo Mail . https://www.hoelzstrength.com/home daily 1.0 2022-06-10 https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1628117090449-D241HNW6MHDL4T0J8P9L/unsplash-image-rA5aJvQ2l6g.jpg Home https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626996581612-RV18KKO1WRU16U0I5GPW/unsplash-image-WvDYdXDzkhs.jpg Home https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1626996724156-8KWVDHMNQXC9WAS0MBI6/unsplash-image-jUPOXXRNdcA.jpg Home https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/feda62ff-b468-451a-b2d3-46f4cc5a0c29/-5218425439322093398.jpg Home https://images.squarespace-cdn.com/content/v1/60f8ca1291542a5092fe6a12/1627001052716-NA47NZBZ7ST0M6PYXLS5/iu-5.jpeg Home - “If you don’t find the time, If you don’t do the work, YOU DON’T GET THE RESULTS.” — Arnold Schwarzenegger https://www.hoelzstrength.com/schedule daily 0.75 2023-06-07